Mindful eating combats obesity as well as improves efforts of long lasting weight loss, according to the new review in the journal Current Obesity Reports and other recent minimum three researches that add extra benefits of the mindfulness meditation and other similar ways for enhancing immunity, reducing stress, increased productivity, memory boost and much more found in the previous studies.
Progressing weight loss diet may be little belonged to calories in and calories out and more belonged to the mind. Many of the behavioral stratagems can be helpful for the people to be stuck to the basic plan that will boost the long-term successful weight loss. Hence, the mindful eating strategies have always been proved to be working.
The first review of the study findings based on the though research on the link between the weight loss and mindful eating have been disclosed in the journal Current Obesity Reports, by Carolyn Dunn, a nutritionist along with colleagues at the North Carolina State University.
Chris Gardner, a leading researcher stated that, “On both sides, we heard from people who had lost the most weight that we helped them change their relationship to food. And that now they were more thoughtful about how they ate.”
Brenda Davy, an independent nutrition researcher from the Virginia Tech said in a statement that, “Mindful-eating strategies may be helpful when trying to lose or even maintain body weight. Paying attention to how hungry or full you feel, and being aware of situations that may lead to eating in the absence of hunger – such as boredom or other emotions – can help with dietary adherence.”